2 day rule

When you are going through a hard time, whatever the cause, never spend more than one day in a self pity party. Do whatever you can to crawl out of bed. Do something to get your mind busy again. It is literally mind over matter at this point. The reality is that life is hard now and some days are difficult but the slope to depression is slippery. Everyday you stay down, it gets harder to pull yourself out. You are only allowed 1 day per week.
Yesterday is gone, today is a new day!!!!!